The Emotional Pillar focuses on understanding and managing emotions in a way that promotes emotional well-being. It’s about cultivating a deep sense of mindfulness, which helps individuals recognize their emotional triggers and responses. Through self- awareness, we gain insight into how our emotions influence our thoughts, actions, and relationships. This pillar also emphasizes resilience, which is the ability to navigate emotional challenges and stress with strength and grace, allowing for growth and healing. By nurturing emotional health, we create a foundation for a more balanced and fulfilled life.