Sam Christian
Co-FounderA healthcare professional and radiology specialist, passionate about fitness, personal growth, and helping others, balances intentional living, family, and community impact.
We are a sanctuary dedicated to teaching self-care principles that guide you from default to intentional living. These principles are taught through our 7 Pillars of Transformation, our belief system that revolves around the idea that these pillars are fundamental in fostering a balanced, fulfilling, and joyful life.
Physical
Nourish your body with movement, nutrition, and rest.
Emotional
Cultivate mindfulness, self-awareness, and resilience.
Social
Foster meaningful connections and nurture supportive relationships.
Mental
Engage in lifelong learning, stimulate your intellect, and sharpen the tool that is your mind.
Environmental
Understand and respect your environment and how it transforms you.
Occupational
Find purpose and fulfillment in your work, daily activities, and mission in life.
Spiritual
Explore beliefs, values, and practices that nourish your soul.
Start Living Intentionally
Embrace Mindfulness and Purpose in Every Moment
